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#Repost @lucascastroabrantes with @use.repost ・・・ Rotação de tronco com elástico parece simples… mas transfere direto pro tatame. Esse exercício desenvolve: * potência rotacional * controle do core em movimento * estabilidade sob carga lateral * transferência de força do quadril pros braços Na prática, isso melhora: quedas raspagens passagens controle de pegada defesa de pressão Não é só questão de girar o tronco, mas gerar força com o corpo inteiro sem perder controle.
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تنزيل
تحميل
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